High blood pressure, also known as hypertension, is one of the most prevalent medical conditions worldwide. Surprisingly, around half of those affected are unaware of their condition, as high blood pressure rarely presents noticeable symptoms. This lack of awareness can be dangerous because untreated high blood pressure can lead to serious health issues. What is …
The Circulatory System: An Overview Did you know that if you lined up all the blood vessels in your body, they would stretch about 95,000 kilometers long? Every day, these vessels carry the equivalent of 7,500 liters of blood—though it’s actually the same four to five liters recycled continuously. This blood delivers vital oxygen and …
The Confusion Around Terminology There’s a lot of misinformation circulating about anxiety attacks and panic attacks, especially on social media. As a clinical psychologist, I want to clarify the differences and provide you with effective strategies for managing panic attacks. What is an Anxiety Attack? Anxiety attack is a term frequently used online, but it …
The Stigma of Mental Health In today’s society, mental health issues often don’t receive the attention they deserve. Many people are told to “just get over it” or that their worries are “all in their head.” However, anxiety disorders are just as real and significant as physical conditions like diabetes. What is Anxiety? Anxiety is …
Hey there! I’m your brain coach, Jim Kwik. Today, we’re diving into the crucial topic of brain breaks. Just like your body, your brain needs time to recharge. In a world where we’re glued to screens for hours, it’s vital to step back and refresh our minds. Research shows that concentration dips after about 25 …
I’ve had the pleasure of teaching classes, directing programs, and coaching one-on-one clients about improving both their brains and bodies. Witnessing people improve and realize their potential is incredibly rewarding. Sometimes, I focus on the science, and other times I guide them through practical movements. Regardless of the approach, the core lesson revolves around how …
Major Depression Major depression is a serious mental health issue characterized by a persistent feeling of sadness or a lack of interest in activities you once enjoyed. It can stem from various factors, including biological, cognitive, and social influences. Studies suggest that these factors can significantly impact how the brain functions. Navigating this mental health …
Friendships hold a special place in our life stories, offering joy, support, and connection. But what exactly makes these bonds so unique? To explore this, let’s first look at a typical friendship in action. If I could design a best friend, she would pale in comparison to Priya. She has this incredible ability to turn …
What is Mental Illness? The term “mental illness” suggests a problem with the brain. But is it just an abstract issue, or is there a physical basis to mental illnesses? As scientists investigate these conditions, they discover how the biological processes of the brain change when someone experiences a mental illness. To grasp what mental …
Deep in the lush environment of our scalps lives Malassezia, a type of yeast that thrives on the oils our skin produces. For about half of the human population, this yeast can lead to the pesky condition known as dandruff. So, why do some people experience more dandruff than others, and how can it be …