Is Air Fried Food Really Healthier? Understanding the Differences

Is Air Fried Food Really Healthier? Understanding the Differences

Introduction Deep-fried foods are beloved by many, but they come with health risks. In recent years, air frying has gained popularity as a healthier alternative. Air fryers promise tasty food with significantly less fat—up to 90% less than traditional frying. This article will explore whether air-fried food is indeed healthier than its deep-fried counterpart. The …

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