When was the last time you thought about cod liver oil? For many, it might bring back memories of a grandmother’s insistence on its importance. Unfortunately, this superfood has largely been forgotten in modern diets, despite its incredible health benefits. Let’s take a closer look at why cod liver oil deserves a place in your …
Epilepsy, a neurological disorder characterized by recurrent seizures, affects millions of people worldwide. While medications are the primary treatment, some individuals struggle with drug-resistant epilepsy. That’s where the ketogenic diet (keto) enters the conversation—a diet originally designed to mimic fasting and help manage seizures. In this article, we’ll explore the science behind keto for epilepsy, …
Living with epilepsy requires understanding your triggers and avoiding them to minimize seizures. Here, we’ll explore seven common triggers, how they worsen seizures, and what steps you can take to live a healthier, seizure-free life. Let’s dive in! 1. Medications: Friend or Foe? Surprisingly, anti-seizure medications can sometimes worsen seizures if they’re not suited to …
If bloating has been your constant companion, it’s time to dig deeper and understand its root causes to eliminate it for good. Let’s explore the science behind digestion, what triggers bloating, and the most effective solutions. Understanding Digestion: The Journey of Your Food When you eat, the process is more complex than it seems: What …
Diabetes is a condition that silently affects millions, with one in four adults in the USA unaware they have it. Spotting the early signs of diabetes can make a huge difference in preventing complications. This article explains the most noticeable symptoms of diabetes, what causes them, and how to take charge of your health. What …
Tumors of the hematopoietic and lymphoid tissues, often referred to as blood cancers, are a diverse group of malignancies that originate in the bone marrow, lymph nodes, and other parts of the immune system. These cancers disrupt the normal production and function of blood cells, leading to serious health consequences if left untreated. What Are …
Bone tumors, commonly referred to as bone cancers when malignant, are abnormal growths of cells in the bones. These can be benign (non-cancerous) or malignant (cancerous), affecting individuals of all ages, though some forms are more common in children or young adults. Understanding bone tumors is crucial for early detection and effective treatment. What Are …
Mental Health Professionals : Mental health is just as important as physical health, and seeking help from a mental health professional is one of the best steps you can take when feeling overwhelmed or struggling with emotional challenges. As a doctor, I understand that reaching out to a mental health professional may feel intimidating, but …
Pneumonia is a serious lung infection that can cause a lot of harm, especially to vulnerable groups like children, the elderly, and those with pre-existing health conditions. But what makes pneumonia so dangerous? To understand this, we need to look at how our lungs work and what happens when pneumonia strikes. The Role of Alveoli …
Taking calcium and vitamin D properly is vital for maintaining strong bones and preventing osteoporosis, a condition that affects millions worldwide. However, many people make critical mistakes when it comes to these essential nutrients. In this article, we’ll discuss the common calcium mistakes people make, the best sources of calcium and vitamin D, and how …