Personality psychology offers valuable insights into what makes each of us unique while also highlighting our shared human experiences. While individual traits vary greatly, most people lead fairly ordinary lives. Unfortunately, this isn’t the case for everyone. Research indicates that approximately 9% of adults in the USA experience some form of personality disorder. These conditions …
Living with mental disorders can be an immensely challenging experience. Individuals often face a wide range of symptoms that make everyday tasks feel overwhelming. This reality is especially true for those grappling with Obsessive-Compulsive Disorder (OCD) or Obsessive-Compulsive Personality Disorder (OCPD). While these terms are frequently used interchangeably in casual conversation, it’s crucial to understand …
If you’re navigating life with a mental health condition, it’s normal to feel uncertain about where to turn for help. One common recommendation from healthcare providers in the USA is Cognitive Behavioral Therapy (CBT). But what exactly is CBT, and how can it benefit you? What is CBT? CBT is a type of talking therapy …
Depression is a complex mental health condition that can leave individuals feeling guilty and inadequate. This feeling can persist from childhood and create a sense that we are fundamentally flawed. Dorothy Rowe, a prominent psychologist, has significantly contributed to our understanding of depression and its roots. The Weight of Guilt Many people believe they must …
Introduction: The Prevalence of Caffeine and Its Mental Health Implications Caffeine is everywhere—from coffee to energy drinks to soft drinks—and it’s an integral part of life for many people. In the USA alone, over 90% of adults regularly consume caffeine, with the average intake surpassing 200 milligrams per day, which is equivalent to more than …
Becoming smart is easier than you think! If you’ve clicked on this article, it’s likely because you want to boost your intelligence. Traditionally, we’ve been taught that education requires years of formal schooling, but I’m here to tell you that you can become smarter without all that hassle. Why Do You Want to Be Smart? …
Coffin Syndrome (Cotard Syndrome) Cotard Syndrome, also known as “Walking Corpse Syndrome,” is a rare disorder where individuals believe they are dead, do not exist, or have lost their blood or internal organs. Those affected often experience severe depression and delusions, with a predominant belief that they or parts of their body are dead or …
Understanding Addiction In today’s fast-paced world, addiction is everywhere. It’s not just about drugs or alcohol; it’s about our dependence on stimulation every second of the day. Have you ever tried to eat a meal without watching a video? This constant craving for instant gratification can lead us down a dark path, turning us into …
Maintaining calmness, especially in challenging circumstances, can feel like an uphill battle, particularly if you’ve struggled with anger or rage throughout your life. Insights from Attia and Huberman reveal effective strategies for managing intense emotions and fostering a kinder inner dialogue. Understanding the Inner Monologue One of the critical steps to staying calm is becoming …
When Sigma Habits Turn Dangerous: Unraveling the Enigma of Sigma Males Have you ever encountered someone who is both mysterious and enigmatic? We’re talking about the elusive individuals who excel in social settings but also thrive in solitude. These are the lone wolves of the social hierarchy—Sigma males—often misunderstood yet undeniably magnetic. While their choice …