Understanding mental health is crucial for recognizing when someone might be struggling. With statistics showing that one in four people will experience a mental health issue in any given year, it’s essential to break through the stigma surrounding mental health and start conversations. This article highlights some key signs and behaviors associated with various mental …
In a world where self-care is often celebrated, it’s crucial to remember that not all self-care trends are beneficial. While engaging in activities that promote relaxation and well-being is essential, it’s important to approach self-care with a critical eye. What works for one person might not work for another. Here, we’ll explore five self-care trends …
Mental health is a critical aspect of overall well-being. Understanding various mental disorders can help demystify them and promote empathy and support. Below, we explore some common mental health conditions, their symptoms, and available treatments. Post-Traumatic Stress Disorder (PTSD) Imagine surviving a traumatic event, like a car accident that took your loved ones. Months later, …
What is Mental Illness? The term “mental illness” suggests a problem with the brain. But is it just an abstract issue, or is there a physical basis to mental illnesses? As scientists investigate these conditions, they discover how the biological processes of the brain change when someone experiences a mental illness. To grasp what mental …
Researchers have known for decades that meditation can significantly improve both physical and mental health. It helps relieve stress, lowers blood pressure, and can elevate your mood. However, it’s only in recent years that neuroscientists have begun to explore the changes in brain structure associated with the benefits of meditation. The Brain’s Adaptability: Rewiring Neural …
Have you ever struggled to remember a foreign address or the name of that colleague you see every day? Memory is our ability to recall information, whether from the recent or distant past. But did you know that what we eat can significantly affect how well our memory works? Types of Memory We generally classify …
Loneliness is something everyone feels from time to time. Whether you’re sitting alone at lunch, moving to a new city, or trying to find someone to hang out with on the weekend, feeling lonely is part of life. But for many in the USA, this feeling has become more common. Studies show that nearly half …
Imagine a powerful organ, a universe within itself, holding the key to your thoughts, emotions, memories, and dreams. This incredible organ is your brain—nature’s marvel and the very center of your existence. It defines who you are, shapes how you perceive the world, and influences every aspect of your life. In this article, we’ll explore …
For the longest time, I struggled with procrastination. It was tough to regularly hit the gym, study for exams, or tackle challenging tasks—even when I knew they were good for me. Recently, however, I’ve discovered a way to consistently take action. It turns out, it has nothing to do with willpower. Instead, there’s a method …
Do you find it hard to focus these days? You sit at your desk, trying to work, but you keep checking your phone, and your mind wanders. You’re not alone! This was a challenge I faced during my time as a medical student. But here’s the truth: you’re not to blame for your distractions. Evolution …